Nutrition and Fitness Links for the class: Link 1: https://www.nutritionvalue.org/ Link 2: https://www.choosemyplate.gov/MyPlatePlan If you have time, read this: https://www.theenduranceedge.com/2017/08/7-tips-fueling-high-school-athletes/ Video: https://www.youtube.com/watch?v=nSnTwDGz7-Q